All posts by CSJ Administrator

What Would My Grandmas Think?

Nancy Wales, CSJ on behalf of the Federation Ecology Committee

While enjoying a little more TV than usual during the summer I was intrigued by the increasing number of TV spots advertising food kit subscription services. You may ask, “What are meal kit services?” Meal kits are made by various food companies who deliver right to your doorstep ready-made meals or boxes containing all the ingredients and kitchen-tested illustrated recipe cards to prepare dinner. Some Canadian food kit delivery services include: Chef’s Plate (Toronto), Jolly Table (Calgary), ChefX (Ottawa), and (Hamilton).

Google Enlightens
I googled “food kits” to learn more about this growing food trend. Here is what I found:

Why the Need?
In the midst of the hectic and busy lives of individuals and families and an increased consciousness of the necessity of making healthy food choices, it is not surprising to see alternatives to fast food take out dinners surfacing.

How About the Pros? focuses on product reviews and comparisons. In its article, 5 Surprising Benefits of Food Kit Delivery Services it highlights five reasons in support of this growing culinary trend. These reasons are outlined in subsections on: Perfect Portions, Less Food Waste, Healthy Cooking Made Easy, Time and Cost Savings and Access to Ingredients Not Easily Obtained Locally. Furthermore, the meal kit option is cheaper than restaurant eating. However, bear in mind, kits are more expensive than do it yourself supermarket shopping. points out that kits may also help the consumer minimize food waste by providing just the right quantity of ingredients needed for the recipe. Whereas shoppers often buy more groceries than required and end up with food spoilage.

Kits are often tailored to meet various dietary needs such as vegetarian, gluten-free, diary free or low-sodium meals. Some services offer organic food options. Although there are numerous benefits to meal kit services, the main perk remains convenience. Kits provide a great way for diners to try new foods, flavours and cooking methods.

How about the Cons?
The main con cited by is related to price. While costs vary, most meals average about $10 a meal per person. One could experiment with several providers and take advantage of the usual significant discount offered on first-time orders. This would allow a lower cost option for trying out the meal kit cuisine.

Another deterrent cites in purchasing ingredients delivered to your doorstep is expanding your carbon footprint. Kits involve excessive packaging since the ingredients within your insulated box are individually packed and in addition there are the cold packs. points out that although services allow you a certain leeway in naming ‘no way’ ingredients and flavours, there remains the probability of getting a dinner you don’t like.

Listed on the website is a factor which dissuades me from purchasing a meal kit and that is the lack of wiggle room for creativity or last minute changes.

Grandmas’ Reaction
Finally, I’m left wondering what Grandma Wales or Grandma Walsh, great home cooks, would think about dinner in a box.

What are your thoughts on subscribing to food kit delivery?

Part 26 – December 2017

Glow to Him Wood And Tree: An Ecological Reflection for Advent

Mary Rowell, CSJ on behalf of the Federation Ecology Committee

A powerful image of the presence of God in the natural world is found in the Carmina Gadelica, a beautiful compendium of Gaelic prayers and poems collected from around the Hebridean Islands between 1860-1909 by folklorist, Alexander Carmichael.

In the Christmas carol found in that text, “The Nativity” we read:

This night is the long night, Glowed to Him wood and tree, Glowed to Him mount and sea, Glowed to Him land and plain, When that His foot was come to Earth.

The carol speaks of the light of Christ’s birth penetrating, being received by and reflected in all of God’s creation. Soon, we will again light the candles of Advent as we prepare our hearts to receive the light of Christ at Christmas.

This year, we wait for the “long night” of Christmas in a seemingly “long night” in our world. Today, our experience is of a “night of darkness”; a night filled with violent conflicts worldwide and the threat of nuclear annihilation, of the sufferings of people fleeing persecution, torture and starvation, a night of ecological degradation,
of chaotic weather patterns and climate change. It is a night in which the “cry of the Earth and the cry of the poor” is heard calling out to us, with urgency, as one cry! We face a night where the possibility of the light being extinguished forever seems real in ways not previously experienced in our world.

And yet … as Christians familiar with mystical references to “the dark night” we find in our reality of faith the light of Christ at the heart of all things. In this is hope. So as we light our candles this Advent we are reminded that with Christ we are called to be “God’s light in our world.” Advent invites us once again to reflect upon the confluence of the realities of our time and the hope of Christian commitment and that of our religious profession. The silent, enveloping waiting in the long night calls us ever to the primacy of prayer in and for the world. It invites us to prepare in contemplative movement the prayer-filled actions that will make a difference – in the “already but not yet” birthing of Christ in our world. Advent offers us a sacred pause, to again search our hearts for practical responses that will contribute to the integrity of God’s creation, healing relation- ships in a spirit of reconciliation and that will respond with true commitment to those who are poor and marginalized. In the long night “when all creation groans” (Romans, 8:22) we again hear a call to new beginnings in the face of the challenges of our times – that as Christmas dawns our hearts, our lives, all of creation will indeed “glow where His foot was” and will in us once again, “come to Earth.”

February 2018 News from the Novitiate

Greetings from Concordia
Novitiate Update from Sister Kristine Fernandes, February 8, 2018

Dear Sisters and Associates,

You probably know that I am back in Concordia, Kansas and well into the second semester of the Federation novitiate. I met a few of you in December but, sadly, did not get a chance to connect with everyone in Toronto as I had hoped. I caught a cold soon after arriving and it quickly developed into a bad case of laryngitis. When I had recovered, it was time to return to Concordia.

The novitiate sessions in January were all about the history of the Sisters of St. Joseph throughout the world. These have been very interesting and inspiring. The other novices and I started off hearing from Sister Marcia Allen (CSJ Concordia) who talked about pre-Revolution France and helped us understand the nuances of the culture in which Father Jean-Pierre Médaille and the founding Sisters lived. I was intrigued by Catholic spirituality in 17th century France that gave birth to so many religious congregations and movements.

Novices with Sister Janet GagnonThe following week, Sister Janet Gagnon (CSJ Lyon) spoke extensively about Mother St. John Fontbonne and post- Revolution France. She also talked about the Centre International St. Joseph in Le Puy-en-Velay and the many CSJ branches that grew out of Lyon, France.

Next week, Sister Patricia Byrne (CSJ Baden) will come in to talk further about Father Médaille and introduce us to his primitive documents. These are the Maxims and letters that he wrote to Sisters that served as the foundation of their faith and ministries.

On the arts and crafts front: We continue to learn bobbin lace-making amongst other things. I have completed three bobbin lace projects: a snake bookmark, a butterfly and I just finished a Christmas star ornament. Next week, we will be introduced to crochet and will learn a few basic stitches. The focus is on art as a meditative tool.Sister Kristine and a bobbin lace project

We were also introduced to right brain journaling, art journaling and a few other journaling styles in which we are encouraged to write and draw whatever comes to mind that reflects our feelings and states of mind. These are based on the methods of psychotherapist Ira Progoff and his therapeutic writing techniques.

Nearly everything I am learning is new to me and I am enjoying it. I hope to continue some of these exercises and activities when I return to Toronto.

All of you are in my thoughts and prayers especially as you gather for the February Congregation Days.

Sister Kristine Fernandes

The Spirituality of Canning

Janet Speth, CSJ on behalf of the Federation Ecology Committee

These late summer days, I await the showing of those first red tomatoes in my small garden. I anticipate their delicious taste fresh off the vine and the enjoyment of preserving them for sauces and soups for cold winter nights.

Participating in the ‘4 P’s of Local Food: Planting, Picking, Preparing and Preserving’ (1) and following the 100 mile radius for purchasing local food continually raises our consciousness about care for Earth. We impact global warming by fostering relationships with local farmers, reducing long distance transportation; and by canning we provide local food year round, decrease food waste and reuse glass Mason jars. However, beyond the environmental impact how does preserving: bottling and canning, deepen our evolutionary spirituality? A few Sisters generously offered to expand my musings.

Julian of Norwich prayed, “Within us – as a sheer gift of God- is the capacity to bring forth what has never been before.” Canning is a work of art and in this creative expression we participate in new unfolding of the Universe. Graced with Earth’s abundance we share in its cycles of dying and re-birthing as fruits are transformed into delicious jams and jellies and zucchini and cucumbers into zesty relishes and pickles. Our rootedness in Earth’s values of diversity, inter-dependency and intimacy is embedded in these sacred relationships with the natural world.

Inter-relatedness is also enlivened as we recapture fond memories of our mothers and grandmothers lovingly putting down garden produce. A sense of belonging to cultural identities and ancestral heritage is nurtured as we now carry forward generational wisdoms of the land. Even if we are not attracted to doing canning, we are steeped in these connections each time we enjoy tasty home-made preserves.

Essential to inter-dependency is community building. Nature manifests this in the intricacies of eco-systems. Canning embodies our charism of presence to the dear neighbour. Together, Sisters Sharon Miller and Pauline Guindon (SSM) make jelly from their crab apple trees for the community at North Bay’s ecumenical “Gathering Place,” which welcomes the homeless, disadvantaged, and economically and spiritually challenged. Sister Gwen Smith (Toronto) makes preserves with the participants at the Mustard Seed Community Kitchen. The communion climax is, “Taste and See the Goodness of the Lord,” with all sharing a dish made from the fruits of their labour. Sisters Linda Gregg and Mary Rowell (in Canada) ensure that food from the Community Gardens at the Villa is preserved and used to nourish the many retreatants that come throughout the year.

Mary Oliver in her poem, Answers, writes: “How she (her grandmother) poured confusion out, how she cooled and labelled all the wild sauces of the brimming year.”

Preserving the fruits of the earth is a holy activity. It takes time, patience, and care and fosters joy. It invites us to attend the body of Christ with reverence and grateful heart. Even the simple act of giving a gift of preserves to family and friends is a reaching out in love. Most importantly it is an act of hope and optimism trusting in the providence of the Divine, bestower of fruitfulness, ever promising the flourishing of all life.

(1) Planting, Picking, Preparing and  Preserving These are the 4 P’s of  Local Food, as coined by Neil Tilley, an organic farmer and advocate for  environmental stewardship from  Newfoundland.

(2) Thank you to Sisters Betty Lou Knox, Pauline Guindon, Sharon Miller, Gwen Smith, Linda Gregg, and Mary Rowell.

Part 25 – September 2017

Background Setting for Conversations that Matter

Nancy Wales, CSK on behalf of the Federation Ecology Committee

As we know, the various regional hearings of the Truth and Reconciliation Commission have concluded and the Royal Commission has released its final report. This comprehensive report offered its potentially impactful and transformative recommendations as 94 Calls to Acton. The Calls to Acton provided “a general handbook on how to achieve reconciliation within Canada.” Lenard Monkman, CBC NEWS

No doubt, our exposure to Survivors’ stories opens our minds and softens our hearts to the unimaginable and horrendous experience of many of the Residential School attendees. How-ever, coming to grips with the ongoing events of our shared Canadian history will require much more than just learning about the legacy of residential schools.

Owning our past calls us to create a shared future, which is “a multi-faceted process that restores lands, economic self-sufficiency, and political jurisdiction to First Nations and develops a respectful and just relationship between First Nations and Canada.”  Centre for First Nations Governance

It is apparent that the task ahead is monumental both in size and significance. However, it’s important to keep in mind the words of Lao Tzu, “The journey of a thousand miles begins with one step.”

An Important Step: Face to Face Conversations

Reflecting on what reconciliation means to me, and us, collectively, it seemed important to have a conversation with 2, local respected elders. Sister Margo and I met Dan and Mary Lou Smoke while working on a local T and R initiative.

In our visit with them, in their home, Sister Margo and I felt their hospitality and enjoyed Kana’talako Indian Cookies and lemonade. I came away from our time together knowing a little more of their personal journey of discovering their cultural roots with its rich ceremonies and traditional wisdom.

Dan is encouraged that following the process of the Royal Commission and the release of its Calls to Acton there has been an evident surge in interest among Canadians to become more familiar with the history, diversity, and richness of First Nations peoples.

It is significant to him that Western University’s Senate, among other bodies, decided to include the naming of traditional territorial lands on which the group gathers for events. I came away realizing the importance of this simple act as a way to include, recognize, and honour our Indigenous Peoples.

However, Dan laments that 100+ natve communites remain without access to clean drinking water.

Furthermore, in neighbouring Delaware, ON plans are underway to build a new waste water treatment plant which raises concerns for him about the future water quality from the Thames River. This is the source of drinking water for London’s 3 neighbouring reserves, Thames First Nation, Oneida Nation, and Munsee-Delaware Nation.

Does this water crisis of which Dan spoke not raise our group conscience for the need for us to contact our local government representatives to apply public pressure to initiate concrete steps to rectify the intolerable situation faced by boil water communities? Our founding charism of unity and reconciliation urges us to assume our personal responsibility in bringing about the necessary healing of the rupture in relationships between individuals of First Nations or Settlers heritage.

Face to face conversations with our First Nations sisters and brothers offer us opportunities to see our mutual history and shared future from new perspectives.

Dan and Mary Lou encouraged us to visit nearby reserves assuring us that we would be most welcomed. Many communities have gift shops and restaurants where we could begin our conversations. Let us embrace Dan and Mary Lou’s invitation and continue to walk toward reconciliation and right relationships.

Federation of the Sisters of St. Joseph of Canada Becomes a Blue Community: Working Towards Making Clean Water a Human Right

On December 10, UN Human Rights Day, the Federation of the Sisters of St. Joseph of Canada will become the first group of religious communities in Canada to be designated a “Blue Community” which supports the right to safe drinking water.

In July 2010, the United Nations General Assembly passed a resolution recognizing the human right to water and sanitation. Pope Francis, in his encyclical Laudato Si’, says: This is a central issue in today’s world, a problem that affects everyone… and it cries out for practical solutions.

The Council of Canadians and CUPE initiated the global Blue Communities movement which treats water as a common good that is shared by everyone and is the responsibility of all.

As a Blue Community the Federation members will:

  1. Recognize water and sanitation as human rights.
  2. Promote the use of tap water at Congregational facilities and events.
  3. Educate community members & partners to avoid using bottled water where potable water exists.
  4. Uphold a “water commons” framework in which water is shared and the responsibility of all.
  5. Urge the government to adopt sustainable policies that give particular attention to the rights of marginalized groups, communities, and individuals.
  6. “Our commitment to regard water as a basic right calls for developing a culture of care and joining our voices to the cry for justice, respect and responsible sharing of water and to work towards universal access to clean water,” says Sr. Trina Bottos, President of the Federation.

The World Health Organization predicts that half of the world’s population will be living in water-stressed areas by 2025. Currently, 844 million people lack a basic drinking-water service. At any moment, over 100 Indigenous communities in Canada are under drinking water advisories.

Together, we can make a difference. Join us by becoming a Blue Community.

For further information:
Sr. Trina Bottos, President,
Sr. Thérèse Meunier, Congregational Leader, Sisters of St. Joseph of Toronto,
Sr. Bonnie MacLellan, Congregational Leader, Sisters of St. Joseph of Sault Ste Marie,
Sr. Margo Ritchie, Congregational Leader, Sisters of St. Joseph in Canada,

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